Cauliflower Fried Rice
If you love fried rice but are trying to follow a low-carbohydrate or Paleo diet, you will LOVE this recipe. Inspired by the celebrity chef and Paleo advocate, Pete Evens and it champions seasonal Cauliflower.
Ingredients
1kg cauliflower, separated into florets
4 slices bacon, diced
4 eggs, whisked
2 tbsp coconut oil
1 onion, chopped
2 garlic cloves, chopped
2.5cm fresh ginger, finely grated
100g Brussels sprouts
2 tbsp tamari
1 handful bean sprouts
2 spring onions, finely chopped
2 tbsp coriander leaves, chopped
2 tbsp flat leaf parsley leaves, chopped
1 tbsp mint leaves, chopped
Method
- Pulse the cauliflower in a food processor until it resembles rice.
- In a large frying pan or wok, fry the bacon over high heat until crispy. Remove and set aside.
- Heat the coconut oil in the pan over high heat, add the onion and garlic and cook for a few minutes, or until softened.
- Stir in ginger and cook for another few minutes. Add the Brussels sprouts and cook for 1 minute. Add the cauliflower and cook for 2–3 minutes, or until tender.
- Add bacon, egg, tamari, sprouts, spring onion, herbs and some salt and pepper and cook for 2 minutes, or until everything is heated through and well combined.
- Serve with a splash of fish sauce and Pat’s Veg (fermented vegetables)