THE HEALTH BENEFITS OF TURMERIC

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Over the past few years, fresh turmeric has grown increasingly popular due to its many health benefits.

Along with fresh turmeric, we have discovered Pure Food Essentials, natural Turmeric Paste, made from fresh turmeric, for when fresh turmeric is in low supply.

Used for its digestive, anti-inflammatory and antioxidant benefits it has also been proven to assist in the prevention of various forms of cancer, heart problems and stroke, but the many health benefits of this super food continue to be uncovered.

Curcumin is believed to trigger bile production, and it is the curcumin content in turmeric that helps the digestive system, easing the symptoms of indigestion, and alleviating heart burn.

Its ability to boost bile flow may also be valuable in preventing gallstones, protecting the liver and help treat HIV, scabies and viral infections.

The National Institute of Health (NIH), adds that it may also provide relief from symptoms of irritable bowel syndrome, and may boost the remission of ulcerative colitis, a form of inflammatory bowel disease.

The anti-inflammatory agents in turmeric also assist in relieving symptoms associated with rheumatic conditions and can sometimes be used to assist in treating osteoarthritis and rheumatoid arthritis by alleviating the pa
in and loss of mobility associated with these conditions.

Turmeric may also assist in the prevention of heart disease, heart attack and stroke, and it may help prevent blood clots and lower “bad” cholesterol levels, according to NIH.

According to the University of Maryland, Medical Centre (UMCC), the antioxidant properties may also help to prevent, manage and treat various forms of cancer including skin, breast, prostate and colon cancer.

Furthermore, UMCC adds that it may also help regulate blood sugar levels in patients with diabetes.

As well as fresh turmeric, and turmeric paste, we also have two turmeric blends in store Golden Grind and Healr so you can enjoy Golden Latte’s in the comfort of your own home.

With so many health benefits, it is no wonder that it has seen a resurgence in the past few years, and now, you will never be without your daily dose of the all natural super food.

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