9 Immunity Boosting Ingredients
With the winter months upon us, we need to ingest all the nutrients we can into our bodies to ensure we fight off any nasties that are going to make us feel less than fabulous. Here at The Leaf Store, we have all the ingredients in store that are going to boost your immune system in these colder months! We care about your health and have put together a list of our top recommended ingredients to add to your next shop to help you stay strong and healthy all winter long.
1. GINGER
Besides the beautiful aromatic scent that Ginger gives off, this super herb is perfect for the winter months to build up your immune system. It holds immune fighting benefits to treat sore throats and any inflammatory illnesses, as well as treating nausea. Ginger is paired perfectly with lemon for those chilly winter days where you are sitting by the fire.
2. GARLIC
What benefits doesn’t Garlic have? Garlic is a species in the onion genus, Allium and holds many immune fighting properties, as well as reduces blood pressure. It is such a versatile ingredient that can be used in so many dishes, particularly pasta sauce recipes. We recommend using Willunga Pasta which holds no preservatives or colourings and is made from pure whole vegetables.
3. FROZEN BLUEBERRIES
Blueberries are a superfood that can be thankfully used all year round (they are not just a summer berry thanks to the range of frozen options available). Blueberries are extremely high in antioxidants and are the most nutrient dense berries & low in calories! We recommend eating these raw alongside your other favourite fruits or in a smoothie.
4. HONEY
Besides tasting delicious, honey has many health benefits that aren’t commonly known. Honey holds antibacterial and antifungal properties, is a great source for antioxidants and is a phytonutrient powerhouse. Phytonutrients are thought to be the reason raw honey has immune-boosting and anticancer benefits. Add some Dawson’s honey to your next shopping trip.
5. KIWI FRUIT
Do you know that Kiwi Fruit has more Vitamin C than oranges? Surprise! They are also high in dietary fibre and are great for supporting digestive health. Kiwi is best eaten raw, cut in half and with a spoon! The skin is also loaded with fibre. The skin on gold and red kiwis tastes the best.
6. TOFU
Tofu is not just for vegetarians or vegans! Bolster up your zinc and vitamin levels by bringing tofu into your weekly repertoire. Our favourite tofu recipe is soba noodles with Snow Peas, Ginger & Tofu – found here
7. CITRUS FRUITS/ZEST
Citrus fruits such as oranges and lemons are an absolute must have for the winter months. The zest of these fruits is also extremely beneficial to help fight off any nasties, due to the high nutritional value and antimicrobial, antifungal and antioxidant properties. Be sure to include the zest as well as the fruit, in any meal or drink that calls for citrus.
8. LEAFY GREENS
Aren’t greens just divine? They are extremely versatile, and there are so many different types of greens that can be prepared and cooked in many ways to keep mealtime exciting. Greens such as broccoli or brussel sprouts are jam packed with vitamins, minerals, and fibre. Be sure to pop these onto your dinner plate tonight!
9. PINEAPPLE
Pineapple isn’t just best in Pina Colada’s! Be sure to include this into your winter meal options in order to boost your immunity, as it is loaded with nutrients and contains disease fighting antioxidants. Our favourite dish to incorporate pineapple into is a beautiful pineapple curry. However, to maximise its health benefits it is best eaten raw or in a smoothie!