EatByDesign is a meal delivery concept which aims to empower YOU with the resources to eat well and be well. Each week our team of qualified Nutritionists and Dietitians use seasonal fruit and vegetables to develop the weekly recipes featured in the box. Our meals boxes are dietary specific, with our first available box being completely Gluten Free. We recognise the importance of eating healthy & affordable food, which is why we have chosen to only select ingredients that fit our values. Here's what you can expect inside the box:
Nutritionist approved & designed meals
Easy to follow recipe cards
Completely Gluten Free ingredients
All meats are Grass-fed and/or organic
All chicken is organic from Inglewood Organics
Eggs are range from Green Eggs
HOW IT WORKS
Unpack your ingredients: unpack your ingredients from the bags and cooler bag and place into the fridge. Ingredients like meat, dairy and eggs are in the cooler bag, don’t forget to take them out!
Check the pantry: you’ll need a few staple pantry items such as: olive oil, coconut oil, butter, sea salt and pepper and some condiments in small amounts, for example: tamari/soy sauce & dijon mustard. When you go to purchase your box online, we will always tell you in the description any additional items you’ll need for the week.
Plan your meals: meat included in the box should have a shelf life for approximately 5 days after purchase. Other dairy and eggs will have a longer shelf life, however we always recommend you cook the meals within the week. You might be surprised at how long our fresh produce stays fresh for, this is because our high rotation of items in store always ensures you are getting the best possible fruit and veg.
Return your box: once you are finished with your cardboard box that the ingredients came in, you can leave it out for collection on your next delivery day.
We are fortunate enough to have a team of Nutritionists and Dietitians who are avid foodies and have various areas of expertise. We’ve profiled our Nutritionists in the following pages. Meet the Nutritionists on our team and check them out:
- Steph Lowe - The Natural Nutritionist
- Claudia Cramer - Sports Dietitian
- Steph Wearne - Body Good Food
- Sheridan Joy Williamson
- Carissa Anne - JCN Clinic
- Brooke Gould - LoveYaGuts
- Elly McLean - The Natural Nutritionist